via Muscle for Life
Have issues with shoulder mobility? Shoulder pain and lack of flexibility is very common, especially among weight-lifters. Fortunately, there are many exercises available to help you achieve a comfortable level of flexibility.
If you lift your arms as high as they can go and someone by your side cannot see your ears, you could benefit greatly from these tips for strengthening shoulders with exercise.
A common reason for shoulder problems is neglected back muscles, due to an imbalance with chest muscles. Focus on building a stronger back to better support your shoulders. Stretch after exercising your shoulders. Stretching right before strength training increases the risk of injury. Don’t push through tightness, especially if you’re nursing an injury. Take it slow.
We hope this helps! If your shoulder is giving you trouble sleeping, you could benefit from the OH MY® Pillow, specifically designed to relieve pressure on the shoulder while sleeping.